The Online MBSR Course 

8-week course in Mindfulness Based Stress Reduction
Learn tools to significantly improve health and well-being.
All from the comfort of your own home in a teacher-led format.

Our online course is based on the MBSR course developed by the Centre for Mindfulness at UMASS Medical School. It is suitable for anyone who would like to complete an MBSR program but is unable for whatever reason to attend an in-person course. The course can be completed in a self-guided fashion or in a teacher-led format. In both cases participants receive written and audio resources and then practice during the week independently. In the teacher-led format there are additional live weekly individual classes that are completed online via Skype.

The course is challenging and life affirming and requires a clear commitment to complete the 8 modules, the one day online retreat and daily practice. This means during 8 weeks putting aside 1.5hrs each week to go through course materials with the teacher online and then 1 hour per day, six days a week for practice.

A computer and high-speed internet connection are required. Mobile devices such as phones and tablets are not recommended.

This program can help you if you experience:

  • High Blood Pressure
  • Fatigue
  • Asthma
  • Headaches
  • Sleep disorders
  • Skin disorders
  • Eating disorders
  • Post Traumatic Stress
  • Feeling Overwhelmed
  • Financial or Family Stress

  • Relationship Stress

  • Chronic Pain

  • Anxiety
  • Apathy
  • Bereavement

  • Burn out
  • Depression
  • Cancer

What is Mindfulness Meditation?

Mindfulness is the practice of cultivating non-judgmental moment-to-moment awareness in day-to-day life. Mindfulness develops the potential to experience each moment, no matter how difficult or intense, with greater serenity and clarity. Learning how to be more present, more relaxed can help one feel better, sleep better, increase ability to cope with stressful situations, improve self esteem and renew powerful inner resources for healing.

What is MBSR?

Mindfulness based Stress Reduction was pioneered by Jon Kabat-Zinn, Ph.D. , assisted by Saki Santorelli, Ph.D. and colleagues in 1979, at the University of Massachusetts Medical Centre. In 1993, Bill Moyers featured Jon Kabat-Zinn’s Stress Reduction Clinic in his series “Healing and the Mind”. A great wave began as many health care professionals wanted to model similar programs. Currently there are over 240 medical centres in the U.S. that have Mindfulness Based Stress Reduction programs. MBSR has also expanded internationally; there are programs in most continents. In the U.S. it is recognized by most health insurance carriers and is integrated into the UK health service. MBSR programs are also found in business settings, in training for educators and in professional sports.

This program has improved thousands of participant’s ability to live and cope with chronic pain, illness, stress related conditions, and the stresses of everyday life. By learning to actively participate in the management of health and well being, many participants report they are better able to manage stress, fear, anger, anxiety and depression both at home and in the workplace. Participants have stated that they feel less judgmental and critical of themselves and subsequently of others. Many also report a decrease of the frequency and length of medical visits to hospitals, emergency rooms and health care professional offices. There has also been a noticeable decrease in the use of prescription and non-prescription medication.

Here is what you’ll learn:

  • Practical skills to improve your ability to handle stressful situations and physical pain.
  • Techniques for being physically and mentally relaxed and at ease.
  • Increased awareness of the mind-body process and emotional states in health and illness.
  • Gentle full body strengthening exercises for releasing tension and to encourage relaxation
  • To develop an increased and deeper awareness of life leading to increased balance, control and peace of mind.
  • To enhance your ability to make positive and life affirming changes.
  • To get the most out of medical treatment and psychotherapy
  • To bring more sustained awareness and compassionate understanding to all those you come in contact with, both professionally and personally.
  • To being a more intuitive awareness to the mind/body process so that all diagnosis and treatment become more integrated, treating the whole person.
  • A deep personal understanding of how awareness/mindfulness can contribute to healing on a psychological and physical level and how to integrate this understanding into your practice with clients.

How will you benefit?

More than 20 years of published research suggests that the majority of people who complete the MBSR program report the following

  • Significant decreases in physical and psychological symptoms.

  • Improved ability to deal with chronic medical conditions.
  • Increased ability to relax.
  • Improved energy and zest for life.
  • Improved pain management – reduction in pain levels and enhanced ability to deal with residual pain.
  • Improved ability to deal with stressful and challenging situations.
  • Better self-esteem.

What you’ll receive:

Self-guided Learning (€150)

  • 8 course modules that teach the key components of MBSR over 8 weeks. These modules consist of downloadable audio resources.

  • MBSR Course Workbook in PDF Format.

  • Self-guided Retreat – Mindfulness Day video module.

  • Start Anytime

Download Information Sheet

 One-to-One Tuition €400

  • 8 course modules that teach the key components of MBSR over 8 weeks. These modules consist of downloadable audio resources.

  • MBSR Course Workbook in PDF Format.
  • Self-guided Retreat – Mindfulness Day video module.

  • 8 live individual classroom sessions. Each week participants join Timothy on Skype for a 1.5 hour one-to-one session to review that week’s module.

  • This format may be particularly suitable for trainee MBSR teachers who would like mentorship around teaching the MBSR curriculum.

  • Start Anytime

Download Information Sheet

FAQs

The course is divided into 8 modules. Once you have registered for the course, one module will be released each week for you to focus on. Each module contains a chapter of the course workbook and the relevant audio recordings for that week. Each week at a set time you will participant in a weekly online class to review the practices & materials for that week and answer any questions you may have.

If you follow the course for the eight weeks and are committed to a daily practice, the impact can be profound. It can be similar to doing an onsite course, if the same dedication to practice is there.

The program is delivered by Timothy Sweeney who has over 40 years meditation experience and over 13 years experience teaching the MBSR program. The written & audio materials were produced & edited by his wife Roisin Maoilearca Sweeney.

You will need to have a computer and an internet connection with a relatively fast speed that allows you to use Skype.

You can start the online MBSR course at any time by arrangement, with content being covered gradually over the 8 weeks.

We ask participants not to share course materials with other people who haven’t registered for the course themselves. This is to protect our livelihood and allow us to continue doing the work we love to do.

If you know of someone who doesn’t have the financial means to complete a course, but you feel would benefit, please ask them to contact us directly to discuss. We would like these mindfulness resources to be available to everyone regardless of their financial means and will do what we can to make this happen.

Yes it is possible to register and participate from anywhere in the world from the comfort of your own home.

You can pay for the course via cheque, Transferwise, Paypal or bank transfer.

Satisfaction with our online offering is a high priority. If you are not satisfied with your course for any reason, we are happy to offer a full refund up to one week after registration or completion of your first online class. Please send your refund request to info@heartofmindfulness.ie and we will be in touch promptly to discuss your concerns and arrange a reimbursement.

Please read our cancellation policy.

If you cannot find the answer to your question above, please feel free to email us at info@heartofmindfulness.ie

“Timothy Sweeney really is an exceptional teacher and brings a depth of knowledge and experience to the course. He doesn’t just teach how to be mindful, he embodies it in a warm and empathetic way.”

KD

“I would highly recommend this course to anyone going through a hard time. It has been life-changing for me in dealing with bereavement and chronic pain.”

MM

“I just feel like a different person. I can’t say that my problems have been miraculously solved, but I can relate to them in a different way. And it is that that makes the difference. I feel so grateful for the tools I’ve been given.”

CW