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Mindfulness
What if meditation was our relationships?
If the teacher was life?
If wisdom was self knowledge?
If love was the centre of our being
G. White
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Feel the love, the longing, and the fear in your bones.
Open your heart to who you are, right now,
Not who you would like to be.
John Welwood
Mindfulness-Based Stress Reduction
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Somatic Experiencing®
Your deepest presence is every small contracting & expanding
the two as beautifully balanced and coordinated as birdwings.
Rumi
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Trauma Releasing Exercises®
On a day when the wind is perfect,
the sail just needs to open and the world is full of beauty.
Today is such a day.
Rumi
